Mark Hanisco 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
February 16, 2017 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 286 | 25 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 0 | 27 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 0 | 26 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 713 | 0 | 25 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 751 | 0 | 26 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 0 | 25 |
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Workout Graph
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