Mark Hanisco 5000m row
5,000m
Meters
23:27.1
Time
2:20.7
Pace
286
Calories
Average Watts | 126 |
---|---|
Calories Per Hour | 732 |
Stroke Rate | 25 |
Stroke Count | 604 |
February 16, 2017 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
23:27.1 | 5,000m | 2:20.7 | 126 | 732 | 25 |
4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 27 |
4:41.4 | 2,000m | 2:20.7 | 126 | 732 | 26 |
4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 25 |
4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 26 |
4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.