Mark Hanisco 7500m row
7,500m
Meters
36:25.0
Time
2:25.6
Pace
418
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
March 03, 2017 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:25.0 | 7,500m | 2:25.6 | 113 | 689 | 26 |
| 7:11.5 | 1,500m | 2:23.8 | 118 | 704 | 27 |
| 7:09.2 | 3,000m | 2:23.0 | 120 | 711 | 25 |
| 7:21.0 | 4,500m | 2:27.0 | 110 | 679 | 26 |
| 7:20.4 | 6,000m | 2:26.8 | 111 | 680 | 27 |
| 7:22.9 | 7,500m | 2:27.6 | 109 | 674 | 26 |
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Workout Graph
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