Mark Hanisco 5000m row
5,000
Meters
23:11.8
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
March 07, 2017 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000 | 2:19.1 | 130 | 746 | 288 | 26 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 0 | 27 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 0 | 26 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 0 | 27 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 0 | 27 |
| 4:46.2 | 5,000 | 2:23.1 | 119 | 711 | 0 | 26 |
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Workout Graph
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