Mark Hanisco 5000m row
5,000m
Meters
23:54.5
Time
2:23.4
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
March 16, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 5,000m | 2:23.4 | 119 | 708 | 26 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 27 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 26 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 26 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 26 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 26 |
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Workout Graph
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