Mark Hanisco 12500m row
12,500
Meters
1:00:08.5
Time
2:24.3
Pace
702
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
March 21, 2017 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,500 | 2:24.3 | 116 | 700 | 702 | 25 |
| 11:44.9 | 2,500 | 2:20.9 | 125 | 729 | 0 | 26 |
| 12:01.9 | 5,000 | 2:24.3 | 116 | 700 | 0 | 26 |
| 12:13.7 | 7,500 | 2:26.7 | 111 | 681 | 0 | 26 |
| 12:02.4 | 10,000 | 2:24.4 | 116 | 699 | 0 | 25 |
| 12:05.7 | 12,500 | 2:25.1 | 114 | 693 | 0 | 26 |
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Workout Graph
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