Mark Hanisco 10000m row
10,000m
Meters
48:25.4
Time
2:25.2
Pace
558
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
March 22, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.4 | 10,000m | 2:25.2 | 114 | 692 | 26 |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 26 |
| 9:33.0 | 4,000m | 2:23.2 | 119 | 709 | 25 |
| 9:47.1 | 6,000m | 2:26.7 | 111 | 680 | 26 |
| 9:50.6 | 8,000m | 2:27.6 | 109 | 674 | 26 |
| 9:43.5 | 10,000m | 2:25.8 | 113 | 688 | 28 |
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Workout Graph
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