Mark Hanisco 10000m row
10,000m
Meters
47:05.0
Time
2:21.2
Pace
570
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
March 24, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.0 | 10,000m | 2:21.2 | 124 | 727 | 27 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 27 |
| 9:28.5 | 4,000m | 2:22.1 | 122 | 719 | 26 |
| 9:29.7 | 6,000m | 2:22.4 | 121 | 716 | 26 |
| 9:38.3 | 8,000m | 2:24.5 | 116 | 698 | 26 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 30 |
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Workout Graph
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