Mark Hanisco 10000m row
10,000m
Meters
45:54.4
Time
2:17.7
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
April 06, 2017 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.4 | 10,000m | 2:17.7 | 134 | 761 | 26 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 27 |
| 9:02.6 | 4,000m | 2:15.6 | 140 | 782 | 26 |
| 9:07.2 | 6,000m | 2:16.8 | 137 | 770 | 25 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 26 |
| 9:19.9 | 10,000m | 2:19.9 | 128 | 739 | 26 |
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Workout Graph
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