Mark Hanisco 5000m row
5,000m
Meters
23:29.2
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
April 05, 2017 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.2 | 5,000m | 2:20.9 | 125 | 730 | 26 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 27 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 26 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 26 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 26 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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