Mark Hanisco 10000m row
10,000m
Meters
48:05.0
Time
2:24.2
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
April 11, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.0 | 10,000m | 2:24.2 | 117 | 701 | 25 |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 26 |
| 9:37.1 | 4,000m | 2:24.2 | 117 | 701 | 25 |
| 9:39.9 | 6,000m | 2:24.9 | 115 | 695 | 26 |
| 9:51.6 | 8,000m | 2:27.9 | 108 | 672 | 26 |
| 9:28.0 | 10,000m | 2:22.0 | 122 | 720 | 26 |
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Workout Graph
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