Mark Hanisco 10000m row
10,000m
Meters
48:45.0
Time
2:26.2
Pace
557
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
April 12, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.0 | 10,000m | 2:26.2 | 112 | 685 | 25 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 25 |
| 9:31.5 | 4,000m | 2:22.8 | 120 | 713 | 24 |
| 9:49.2 | 6,000m | 2:27.3 | 110 | 676 | 25 |
| 9:54.7 | 8,000m | 2:28.6 | 107 | 666 | 26 |
| 9:51.9 | 10,000m | 2:27.9 | 108 | 671 | 27 |
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Workout Graph
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