Mark Hanisco 5000m SkiErg
5,000m
Meters
23:41.7
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 912 |
| Drag Factor | 125 |
April 18, 2017 08:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.7 | 5,000m | 2:22.1 | 122 | 719 | 38 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 42 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 39 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 38 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 37 |
| 4:42.3 | 5,000m | 2:21.1 | 124 | 728 | 36 |
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Workout Graph
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