Mark Hanisco 10000m row
10,000
Meters
47:59.1
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
April 26, 2017 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.1 | 10,000 | 2:23.9 | 117 | 703 | 562 | 25 |
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 0 | 26 |
| 9:28.3 | 4,000 | 2:22.0 | 122 | 720 | 0 | 25 |
| 9:37.3 | 6,000 | 2:24.3 | 116 | 700 | 0 | 26 |
| 9:47.8 | 8,000 | 2:26.9 | 110 | 679 | 0 | 26 |
| 9:43.5 | 10,000 | 2:25.8 | 113 | 688 | 0 | 26 |
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Workout Graph
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