Mark Hanisco 5000m SkiErg
5,000m
Meters
28:57.8
Time
2:53.7
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 38 |
| Stroke Count | 1124 |
| Drag Factor | 147 |
June 26, 2017 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.8 | 5,000m | 2:53.7 | 67 | 529 | 38 |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 40 |
| 5:54.6 | 2,000m | 2:57.3 | 63 | 516 | 39 |
| 5:58.3 | 3,000m | 2:59.1 | 61 | 509 | 39 |
| 6:02.1 | 4,000m | 3:01.0 | 59 | 502 | 38 |
| 5:27.7 | 5,000m | 2:43.8 | 80 | 573 | 38 |
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Workout Graph
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