Mark Hanisco 5000m SkiErg
5,000
Meters
28:38.8
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 1043 |
| Drag Factor | 145 |
June 23, 2017 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.8 | 5,000 | 2:51.8 | 69 | 537 | 255 | 36 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 52 | 39 |
| 5:49.3 | 2,000 | 2:54.6 | 66 | 526 | 51 | 37 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 531 | 51 | 36 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 513 | 50 | 36 |
| 5:39.7 | 5,000 | 2:49.8 | 71 | 545 | 51 | 35 |
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Workout Graph
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