Mark Hanisco 500m row
500m
Meters
2:23.1
Time
2:23.1
Pace
26
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 142 |
November 30, 2017 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 28 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 29 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 27 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 26 |
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Workout Graph
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