Mark Hanisco 500m row
500m
Meters
2:35.0
Time
2:35.0
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 140 |
December 01, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 26 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 29 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 27 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 26 |
| 0:31.3 | 400m | 2:36.5 | 91 | 614 | 25 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 27 |
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Workout Graph
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