Mark Hanisco 5000m SkiErg
5,000m
Meters
25:23.6
Time
2:32.3
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 41 |
| Stroke Count | 1053 |
| Drag Factor | 93 |
December 07, 2017 08:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.6 | 5,000m | 2:32.3 | 99 | 640 | 41 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 45 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 42 |
| 5:15.3 | 3,000m | 2:37.6 | 89 | 607 | 41 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 40 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 41 |
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Workout Graph
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