Mark Hanisco 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 119 |
December 20, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 52 | 27 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 11 | 29 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 10 | 28 |
| 1:02.9 | 600 | 2:37.2 | 90 | 609 | 10 | 27 |
| 1:01.7 | 800 | 2:34.2 | 95 | 628 | 10 | 26 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 718 | 11 | 26 |
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Workout Graph
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