Mark Hanisco 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
53
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
December 22, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 53 | 25 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 27 |
| 0:59.2 | 400 | 2:28.0 | 108 | 671 | 11 | 26 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 10 | 25 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 10 | 26 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 25 |
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Workout Graph
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