Mark Hanisco 1000m SkiErg
1,000m
Meters
4:28.3
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 174 |
| Drag Factor | 85 |
January 03, 2018 09:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 39 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 42 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 39 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 39 |
| 0:55.9 | 800m | 2:19.7 | 128 | 741 | 38 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 38 |
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Workout Graph
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