Mark Hanisco 1000m SkiErg
1,000m
Meters
4:18.8
Time
2:09.4
Pace
58
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 44 |
| Stroke Count | 191 |
| Drag Factor | 89 |
December 21, 2017 09:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 44 |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 47 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 47 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 42 |
| 0:53.7 | 800m | 2:14.2 | 145 | 797 | 44 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 42 |
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Workout Graph
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