Mark Hanisco 3000m row
3,000m
Meters
15:46.9
Time
2:37.8
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 145 |
February 15, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.9 | 3,000m | 2:37.8 | 89 | 606 | 27 |
| 3:02.7 | 600m | 2:32.2 | 99 | 641 | 29 |
| 3:09.7 | 1,200m | 2:38.0 | 89 | 604 | 28 |
| 3:12.0 | 1,800m | 2:40.0 | 85 | 594 | 27 |
| 3:14.2 | 2,400m | 2:41.8 | 83 | 584 | 27 |
| 3:08.4 | 3,000m | 2:37.0 | 90 | 611 | 27 |
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Workout Graph
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