Mark Hanisco 3000m row
3,000m
Meters
15:47.8
Time
2:37.9
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 144 |
February 16, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.8 | 3,000m | 2:37.9 | 89 | 605 | 27 |
| 3:06.3 | 600m | 2:35.2 | 94 | 621 | 28 |
| 3:12.8 | 1,200m | 2:40.6 | 84 | 590 | 26 |
| 3:13.0 | 1,800m | 2:40.8 | 84 | 589 | 27 |
| 3:13.1 | 2,400m | 2:40.9 | 84 | 589 | 27 |
| 3:02.5 | 3,000m | 2:32.0 | 100 | 642 | 30 |
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Workout Graph
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