Mark Hanisco 5000m row
5,000m
Meters
24:57.4
Time
2:29.7
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 148 |
February 22, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.4 | 5,000m | 2:29.7 | 104 | 658 | 26 |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 27 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 26 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 26 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 27 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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