Mark Hanisco 5000m row
5,000
Meters
24:08.2
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 148 |
February 23, 2018 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,000 | 2:24.8 | 115 | 696 | 277 | 26 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 27 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 55 | 27 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 55 | 26 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 26 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 27 |
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Workout Graph
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