Mark Hanisco 5000m row
5,000m
Meters
24:37.7
Time
2:27.7
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 147 |
February 28, 2018 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.7 | 5,000m | 2:27.7 | 108 | 673 | 25 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 26 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 25 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 25 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 26 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 26 |
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Workout Graph
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