Mark Hanisco 5000m row
5,000m
Meters
25:01.1
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 145 |
March 01, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.1 | 5,000m | 2:30.1 | 103 | 656 | 26 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 27 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 26 |
| 5:00.1 | 3,000m | 2:30.0 | 104 | 656 | 26 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 25 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 26 |
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Workout Graph
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