Mark Hanisco 5000m row
5,000
Meters
25:28.6
Time
2:32.8
Pace
268
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 145 |
March 04, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.6 | 5,000 | 2:32.8 | 98 | 631 | 268 | 27 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 28 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 617 | 53 | 27 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 644 | 54 | 26 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 640 | 54 | 27 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 642 | 54 | 27 |
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Workout Graph
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