Mark Hanisco 5000m row
5,000
Meters
25:47.9
Time
2:34.7
Pace
265
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 144 |
March 07, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,000 | 2:34.7 | 94 | 616 | 265 | 25 |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 613 | 53 | 26 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 613 | 53 | 25 |
| 5:08.7 | 3,000 | 2:34.3 | 95 | 618 | 53 | 25 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 620 | 53 | 26 |
| 5:10.0 | 5,000 | 2:35.0 | 94 | 615 | 53 | 25 |
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Workout Graph
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