Mark Hanisco 5000m row
5,000m
Meters
24:54.8
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 144 |
March 08, 2018 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.8 | 5,000m | 2:29.4 | 105 | 660 | 25 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 26 |
| 5:05.1 | 2,000m | 2:32.5 | 99 | 639 | 25 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 25 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 26 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 25 |
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Workout Graph
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