Mark Hanisco 15:00 row
3,070m
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 164 |
October 19, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,070m | 2:26.5 | 111 | 682 | 24 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 25 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 24 |
| 9:00.0 | 593m | 2:31.7 | 100 | 644 | 24 |
| 12:00.0 | 629m | 2:23.0 | 119 | 711 | 24 |
| 15:00.0 | 645m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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