Mark Hanisco v10c/0:16r...1 SkiErg
2,145m
Meters
8:07.5
Time
1:53.6
Pace
170
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 2,163m |
| Overall Time | 8:23.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 55 |
| Stroke Count | 26 |
| Drag Factor | 134 |
November 07, 2018 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,145m | 1:53.6 | 239 | 1120 | 55 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 55 | |
| r: 0:16 | 18m | |||||
| r18m |
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Workout Graph
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