Mark Hanisco v350m/3:47r...4 SkiErg
1,400m
Meters
5:33.6
Time
1:59.1
Pace
92
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 1,481m |
| Overall Time | 18:40.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 37 |
| Stroke Count | 207 |
| Drag Factor | 101 |
November 01, 2018 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,400m | 1:59.1 | 207 | 1012 | 37 | |
| 1:19.3 | 350m | 1:53.2 | 241 | 1128 | 41 | |
| r: 3:47 | 18m | |||||
| 1:24.5 | 350m | 2:00.7 | 199 | 984 | 35 | |
| r: 3:58 | 24m | |||||
| 1:25.4 | 350m | 2:02.0 | 193 | 963 | 35 | |
| r: 3:44 | 19m | |||||
| 1:24.4 | 350m | 2:00.5 | 200 | 987 | 38 | |
| r: 1:38 | 20m | |||||
| r81m |
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Workout Graph
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