Mark Hanisco v11c/3:38r...5 SkiErg
723m
Meters
2:40.2
Time
1:50.7
Pace
55
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 17:35.0 |
| Overall Distance | 838m |
| Overall Time | 20:15.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 103 |
October 23, 2018 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.2 | 723m | 1:50.7 | 257 | 1185 | 42 | |
| 0:35.7 | 155m | 1:55.1 | 229 | 1088 | 40 | |
| r: 3:38 | 22m | |||||
| 0:33.1 | 149m | 1:51.0 | 255 | 1179 | 42 | |
| r: 3:22 | 23m | |||||
| 0:30.8 | 142m | 1:48.4 | 274 | 1244 | 41 | |
| r: 3:34 | 22m | |||||
| 0:30.6 | 141m | 1:48.5 | 274 | 1242 | 43 | |
| r: 3:35 | 23m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | |
| r: 3:26 | 25m | |||||
| r115m |
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Workout Graph
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