Mark Hanisco v14c/3:32r...4 SkiErg
760m
Meters
2:51.1
Time
1:52.5
Pace
56
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 841m |
| Overall Time | 13:51.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 105 |
November 27, 2018 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.1 | 760m | 1:52.5 | 245 | 1144 | 38 | |
| 0:44.8 | 195m | 1:54.8 | 231 | 1094 | 36 | |
| r: 3:32 | 19m | |||||
| 0:43.6 | 193m | 1:52.9 | 243 | 1135 | 39 | |
| r: 3:31 | 20m | |||||
| 0:41.5 | 186m | 1:51.5 | 252 | 1167 | 36 | |
| r: 3:39 | 20m | |||||
| 0:41.1 | 185m | 1:51.0 | 255 | 1178 | 41 | |
| r: 0:18 | 22m | |||||
| r81m |
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Workout Graph
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