Mark Hanisco v14c/2:25r...5 SkiErg

1,000m

Meters

6:21.0

Time

3:10.5

Pace

70

Calories

Rest Distance101m
Rest Time10:31.0
Overall Distance1,101m
Overall Time16:52.0
Average Watts51
Calories Per Hour474
Stroke Rate26
Stroke Count155
Drag Factor106

December 04, 2018 06:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:21.0 1,000m 3:10.5 51 474 26
0:42.5 190m 1:51.8 250 1161 41
r: 2:25 20m
1:16.0 197m 3:12.8 49 467 25
r: 2:23 21m
1:48.2 208m 4:20.0 20 368 18
r: 2:22 20m
1:18.5 198m 3:18.2 45 454 23
r: 2:26 19m
1:15.9 207m 3:03.3 57 495 25
r: 0:55 21m
r101m

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