Mark Hanisco v14c/2:25r...5 SkiErg
1,000m
Meters
6:21.0
Time
3:10.5
Pace
70
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 1,101m |
| Overall Time | 16:52.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 106 |
December 04, 2018 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 26 | |
| 0:42.5 | 190m | 1:51.8 | 250 | 1161 | 41 | |
| r: 2:25 | 20m | |||||
| 1:16.0 | 197m | 3:12.8 | 49 | 467 | 25 | |
| r: 2:23 | 21m | |||||
| 1:48.2 | 208m | 4:20.0 | 20 | 368 | 18 | |
| r: 2:22 | 20m | |||||
| 1:18.5 | 198m | 3:18.2 | 45 | 454 | 23 | |
| r: 2:26 | 19m | |||||
| 1:15.9 | 207m | 3:03.3 | 57 | 495 | 25 | |
| r: 0:55 | 21m | |||||
| r101m |
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Workout Graph
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