Mark Hanisco 10000m row
10,000m
Meters
49:41.5
Time
2:29.0
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 144 |
December 14, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.5 | 10,000m | 2:29.0 | 106 | 663 | 24 |
| 9:45.1 | 2,000m | 2:26.2 | 112 | 684 | 24 |
| 9:52.3 | 4,000m | 2:28.0 | 108 | 671 | 24 |
| 10:12.0 | 6,000m | 2:33.0 | 98 | 636 | 24 |
| 10:07.7 | 8,000m | 2:31.9 | 100 | 643 | 24 |
| 9:44.3 | 10,000m | 2:26.0 | 112 | 686 | 25 |
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Workout Graph
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