Mark Hanisco 400m SkiErg
400m
Meters
1:38.8
Time
2:03.5
Pace
24
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 108 |
December 13, 2018 06:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.8 | 400m | 2:03.5 | 186 | 939 | 35 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 38 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 36 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 33 |
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