Mark Hanisco 10000m row
10,000m
Meters
47:11.6
Time
2:21.5
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 144 |
December 17, 2018 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:11.6 | 10,000m | 2:21.5 | 123 | 724 | 24 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 24 |
| 9:20.1 | 4,000m | 2:20.0 | 127 | 738 | 24 |
| 9:26.2 | 6,000m | 2:21.5 | 123 | 724 | 24 |
| 9:31.2 | 8,000m | 2:22.8 | 120 | 713 | 25 |
| 9:28.4 | 10,000m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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