Mark Hanisco 5000m row
5,000m
Meters
24:48.6
Time
2:28.8
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 136 |
December 19, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:48.6 | 5,000m | 2:28.8 | 106 | 665 | 24 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 25 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 24 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 24 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 24 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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