Mark Hanisco v300m/1:40r...5 SkiErg
1,500m
Meters
5:47.1
Time
1:55.7
Pace
102
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 1,592m |
| Overall Time | 14:29.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 39 |
| Stroke Count | 224 |
| Drag Factor | 107 |
December 18, 2018 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 39 | |
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 41 | |
| r: 1:40 | 20m | |||||
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 40 | |
| r: 1:59 | 19m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 38 | |
| r: 1:55 | 19m | |||||
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 38 | |
| r: 1:53 | 19m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 38 | |
| r: 1:15 | 15m | |||||
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.