Mark Hanisco 5000m row
5,000m
Meters
25:17.8
Time
2:31.7
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 129 |
December 21, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.8 | 5,000m | 2:31.7 | 100 | 644 | 24 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 25 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 24 |
| 5:04.3 | 3,000m | 2:32.1 | 99 | 641 | 24 |
| 5:05.5 | 4,000m | 2:32.7 | 98 | 637 | 25 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 25 |
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Workout Graph
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