Mark Hanisco v5c/0:35r...2 row
145m
Meters
0:34.6
Time
1:59.3
Pace
10
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 180m |
| Overall Time | 1:17.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 17 |
| Drag Factor | 141 |
December 30, 2018 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.6 | 145m | 1:59.3 | 206 | 1009 | 30 | |
| 0:15.2 | 68m | 1:51.7 | 251 | 1162 | 32 | |
| r: 0:35 | 17m | |||||
| 0:19.5 | 78m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:08 | 18m | |||||
| r35m |
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Workout Graph
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