Mark Hanisco 10000m row
10,000m
Meters
49:23.9
Time
2:28.1
Pace
550
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 140 |
December 30, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.9 | 10,000m | 2:28.1 | 108 | 670 | 24 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 25 |
| 9:52.0 | 4,000m | 2:28.0 | 108 | 671 | 24 |
| 10:04.4 | 6,000m | 2:31.1 | 101 | 649 | 24 |
| 10:00.6 | 8,000m | 2:30.1 | 103 | 655 | 24 |
| 9:31.4 | 10,000m | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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