Mark Hanisco 5000m SkiErg
5,000m
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 35 |
| Stroke Count | 795 |
| Drag Factor | 105 |
January 06, 2019 09:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 35 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 36 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 35 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 35 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 35 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 34 |
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Workout Graph
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