Mark Hanisco v12c/1:28r...8 SkiErg
1,307m
Meters
4:53.6
Time
1:52.3
Pace
96
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 1,472m |
| Overall Time | 15:15.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 45 |
| Stroke Count | 223 |
| Drag Factor | 98 |
January 24, 2019 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,307m | 1:52.3 | 247 | 1150 | 45 | |
| 0:35.2 | 160m | 1:50.0 | 263 | 1205 | 48 | |
| r: 1:28 | 23m | |||||
| 0:37.2 | 165m | 1:52.7 | 244 | 1140 | 45 | |
| r: 1:25 | 22m | |||||
| 0:36.3 | 162m | 1:52.0 | 249 | 1156 | 46 | |
| r: 1:27 | 20m | |||||
| 0:37.0 | 164m | 1:52.8 | 244 | 1139 | 44 | |
| r: 1:26 | 21m | |||||
| 0:36.6 | 163m | 1:52.2 | 247 | 1151 | 44 | |
| r: 1:26 | 19m | |||||
| 0:38.5 | 168m | 1:54.5 | 233 | 1100 | 42 | |
| r: 1:24 | 18m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:24 | 20m | |||||
| 0:32.8 | 153m | 1:47.1 | 284 | 1278 | 55 | |
| r: 0:22 | 22m | |||||
| r165m |
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