Mark Hanisco 10000m row
10,000
Meters
46:26.7
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 125 |
January 27, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.7 | 10,000 | 2:19.3 | 129 | 742 | 575 | 24 |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 712 | 113 | 25 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 743 | 115 | 24 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 729 | 114 | 24 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 755 | 116 | 25 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 774 | 117 | 25 |
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Workout Graph
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