Mark Hanisco v500m/2:40r...4 SkiErg
2,000m
Meters
8:10.8
Time
2:02.7
Pace
128
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 2,077m |
| Overall Time | 19:24.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 36 |
| Stroke Count | 302 |
| Drag Factor | 100 |
January 31, 2019 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 36 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 38 | |
| r: 2:40 | 18m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 38 | |
| r: 2:54 | 21m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 36 | |
| r: 3:08 | 21m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 35 | |
| r: 2:32 | 17m | |||||
| r77m |
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Workout Graph
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