Mark Hanisco 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 123 |
February 06, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 33 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 28 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 |
| 0:26.0 | 500m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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